Girls Night #310: When You've Lost Touch with Who You Are... (how to get to know yourself again)

(You can also listen right here!👇)

ABOUT THIS EPISODE

Have you ever looked around and realized you don’t really recognize yourself anymore? Maybe life has been so full — work, family, relationships, responsibilities — that you’ve been on autopilot for years. Then one day, things finally slow down, and you catch yourself thinking: “Wait… what do I even like? What makes me happy? Who am I right now?”

You’re not alone — and you’re not broken.

In this episode of Girls Night with Stephanie May Wilson, we’re talking about how to find your way back to yourself.

✨ Why we lose touch with who we are (and how to know if that’s happening)

✨ How to start hearing your own voice again — even in a noisy world

✨ Simple, practical steps to reconnect with what you love, value, and need in this season

✨ How to rebuild a life that feels like peace on the inside, not just success on the outside

This isn’t about “self-care” or a big reinvention — it’s about gently re-introducing yourself to the woman you’ve become while you weren’t even noticing.

Because she’s still there.

And she’s so worth knowing. 💛

LINKS FROM THE SHOW

→ "We Need to Talk" guide with scripts for 44 difficult conversations

→ Love Your Single Life course for building confidence and navigating dating conversations

→ Just Married course for newlyweds learning to navigate conflict and communication

→ Becoming Mama course for advocating for yourself during pregnancy and early motherhood

→ Create A Life You Love book

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