Girls Night #198: Self-Defense 101: The Simple Strategies that EVERY Woman Needs to Know
IN THIS PODCAST EPISODE YOU’LL LEARN:
How to keep yourself out of dangerous situations
How to be more aware of your surroundings
What to do if you do end up in a vulnerable or dangerous situation — and what you can do to physically defend yourself
How to keep yourself safe but also not live in a constant state of fear
(You can also listen right here!👇)
(Or watch the interview right here!👇)
ABOUT THIS EPISODE
Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode because this conversation is so important and also so overdue. I can’t believe we haven’t talked about this here on Girls Night yet. Today’s episode is self-defense 101: The simple strategies that every woman needs to know!
Our guest for today’s episode is my new friend, Kailee Billerbeck. Kailee is the CEO and Founder of Everyday Armor. She’s combined an incredible background in martial arts with a passion to keep women safe, and in the last few years she has traveled to over 40 states by herself teaching self defense classes at colleges and universities. Her goal is to redefine self defense and help young women navigate life feeling more safe, confident and independent.
Here are just a few of the things Kailee will be teaching us:
How to keep ourselves out of dangerous situations
How to be more aware of our surroundings
What to do if we do end up in a vulnerable or dangerous situation — and what we can do to physically defend ourselves.
How to keep ourselves safe but also not live in a constant state of fear
And so much more!
You guys, these are practical things that so many of us can do. I can’t wait for you to hear from her!
PIN ME!
LINKS FROM THE SHOW
Steph’s book, The Lipstick Gospel (here’s a paperback copy and here’s a free digital download!)
Steph’s prayer journals, Every Single Moment and The Between Places
CARVE acronym Kailee shares:
Confidence
Alertness and awareness
Resourcefulness
Visibility
Environment
Stay tuned for when the virtual class will be offered
CONNECT WITH KAILEE
Website // Instagram // Facebook
CONNECT WITH STEPHANIE
WE LOVE OUR SPONSORS!
Our first sponsor for today’s show is Zocdoc. Go to Zocdoc.com/girlsnight and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.
Our second sponsor for today’s show is HelloFresh. Go to HelloFresh.com/girlsnight50 and use code girlsnight50 for 50% off, plus your first box ships free!